No Frills Wellbeing
Location: Preston | UK
Haley has nearly 10 years experience in Complementary Therapy and Indigenous Cultural Medicine. This she gained from a Degree at Edge Hill University and travelling in Central & South America. Most recently she graduated UCLan with a BSc in Neuropsychology with first class honours. Her thesis explored the effects of combining explicit emotional competency training & mindfulness practice on 4 mental health factors. Her 6 week intervention significantly reduced Stress, Anxiety, Loneliness and Depression. Haley is currently at UCLan completing her postgraduate scholarship in Health Psychology. Her thesis will focus on reducing early onset negative mental health among adolescent populations.
Throughout her career she has held that preventative and holistic is best. Her philosophy is that personal empowerment and quality education are incredible measures within prevention and reduction of Negative Mental Health and this she consistently validates with her research. Her organisation No Frills Wellbeing, offers evidence based training and one to one services. Focused around the benefits of mindfulness, emotional intelligence and enhancing the self relationship, all of her work helps to reduce Negative Mental Health and increase Subjective Wellbeing.
