Tai Chi

Dates: 12 Dec 2016 - 21 Nov 2016

Location: SU Building UCLAN

~This is a perfect way to relax and de-stress after a period of intense study.

The sessions will be running on Mondays and Tuesdays between 12- 1pm from 21st November - Monday 12th December.

It will take place at the Flintoff Room which is the 1st floor in the SU Building ( through the door to the left of the Atrium kitchen).

In addition formal lessons will take place on Wednesdays, Thursdays and Fridays at Sir Tom Finney Sports Centre.

The sessions are free and are a great way to unwind with friends and colleagues.

To book your place you need to email :- Getin2@uclan.ac.uk

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Through this it can help reduce stress, improve balance and general mobility, and increase muscle strength in the legs.
So pop down on your lunch, in between studying or just for fun!

^Alex Ashworth