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Lunchtime Meditation - UCLAN -1.15pm -1.45pm - 19/11/19

Lunchtime Meditation - UCLAN -1.15pm -1.45pm - 19/11/19 Creative Communities Group RSS Newsfeed for Creative Communities Group Online art gallery newsfeed

~Here’s the scenario:- You’ve got up early to take the kids to school, you’ve arrived late for work and your boss is not happy, there is an immense amount of paperwork to get through and it’s only 10.30am!

As dinner time approaches you’re yearning for a little solitude amongst the chaos and stress of the morning’s ordeal.

‘Finding Your Balance - Lunchtime Meditation’ could be just for you. The next unwinding experience takes place next Tuesday 19th November from 1.15pm -1.45pm. It will be based at UCLAN’S Multi Faith Prayer Room in the Oasis Centre, Preston Campus. Cost of admission is £3.

A brief exercise will begin the session then, a twenty minute guided meditation takes place in order to facilitate deep relaxation and restorative rest.

As the session concludes you will begin to feel a gentle waking up of the body and returning to the room. From there you will feel :-

  1. Refreshed
  2. Relaxed
  3. Calm

Please note :- No previous experience required just be willing to participate in a therapeutic and mindful approach.

Take some time for yourself in the middle of your day to relax and restore your inner balance through meditation:-

  • Finding Your Balance Lunchtime Meditation
  • Tuesday,  19 November, 13:15 – 13:45
  • University of Central Lancashire, Multi-faith Prayer Room, Oasis Centre, Preston Campus.

^Alex  Ashworth.