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Keep moving and stay healthy with UK Atheltics 

Building on the success of the movement skills workshops, England Athletics have developed an important new Physical Preparation coach development opportunity which focuses on how athletes can improve mobility, movement and therefore athletic performance.

Some athletes will display major physical limitations which will increase their chances of injury or re-injury. Coaches will learn how to conduct a series of movement screening exercises as well as how to assess hamstring flexibility, ankle mobility and upper spine mobility.

The workshop will also discuss how physical limitations can be addressed and explore some of the appropriate interventions. One aspect of this will be the use of