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Beating The Winter Blues

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Temperatures have dropped, trees are getting barer every day and the days have become darker and shorter: November is here.

This is often the time when people start feeling less energised, with both moods and motivation levels taking a turn for the worst. For some people seasonal affective disorder (SAD) starts kicking in; a form of depression linked to the wintry months' lack of sunlight.

Read this UCLan Article about beating the winter blues - https://www.abintegro.com/resources/newsroom/newsroom.aspx?newsid=5092